Sanger Institute, Genome Sequencing, Smoking Cessation Medications Chart, Another Country Characters, Early Childhood Education Trends 2020, Under Sink Water Heater Home Depot, Emma Long Metropolitan Park Map, "/>

muscle sprain in spanish

//muscle sprain in spanish

muscle sprain in spanish

by an imbalance where one group of muscles is. To ensure the quality of comments, you need to be connected. Strain, sprain significan una herida o lastimadura a una parte del cuerpo que resulta de un estiramiento excesivo. Many grade 1 and 2 knee sprains heal within two to four weeks. When you're tired, you're also more likely to succumb to forces that could stress a joint. Ankle and wrist sprains are common. ‘Acute injuries, such as a sudden sprain or muscle pull, seem to happen out of the blue.’ ‘The vials were all for minor things like sprains and small cuts.’ ‘Over the years, he'd nursed his son through all sorts of ailments, including sprains and broken bones.’ ‘He'd suffered multiple sprains and … This is especially likely if the tissues have become weak from disuse. Look up words and phrases in comprehensive, reliable bilingual dictionaries and search through billions of online translations. Tired muscles are less likely to provide good support for your joints. Ligaments are the bands of tissue that connect two bones together in a joint. Sprains and strains happen when you overstretch or twist a muscle. Even with an ankle sprain, you can usually still exercise other muscles to minimize deconditioning. A sprain is a stretch or tear in a ligament.Ligaments are bands of fibrous tissue that connect bones to bones at joints. scasouthjersey.com. Inglés. Anyone can get a sprain or strain. : If you think you have a strain or a sprain, try the RICE approach. Spanish words for sprain include esguince, torcedura, torcerse, torcer and desgarro. A knee sprain is considered healed when there’s no more pain or swelling, and you can move your knee freely. By Sport Witness Team - 25th January 2021. Strains and Sprains OUCH! Muscle sprains and strains Sprains and strains can affect any of the many muscles, ligaments, and tendons in the thigh. en donde un grupo muscular está más desarrollado que otro grupo muscular. This will help decrease the risk of more damage to your groin. Learn more in the Cambridge English-Spanish Dictionary. strain - WordReference English dictionary, questions, discussion and forums. Lumbar sprain is caused when ligaments (the tough bands of tissue that hold bones together) are torn from their attachments. See more. Carvajal ready to make his return from injury against Levante The defender will almost certainly be available when Los Blancos host Levante on Saturday. Causes. Stop if you feel pain or tightness in your groin. [...] by an imbalance where one group of muscles is. of commission in several sports and activities. de contracción refleja y gran parte de su fuerza. Muscle Strain Symptoms. They are caused by certain work tasks that place excessive strain on our bodies over time. Español. Sprain is a condition where there is tearing or stretching of the ligament that joins the muscles. propharma.us. Activities that can increase the risk of muscle strain include athletic activity in sports, with sudden acceleration or deceleration, throwing, quick and/or heavy lifting, sudden coughing, or injury of muscle while performing irregular work tasks. Fatigue. Avoid strenuous exercise such as running for up to 8 weeks, as there's a risk of further damage. Spanish word for sprain, including example sentences in both English and Spanish. An injury to the ankle puts nearby muscles and other structures at risk of damage. parcial o total de los ligamentos que soportan el tobillo. ... No one sprained any muscles there. A muscle injury is usually categorized by one of three grades: A Grade 1 injury is a mild muscle strain, involving less than 5 percent of a muscle’s fibers. pulled musclennoun: Refers to person, place, thing, quality, etc. Use DeepL Translator to instantly translate texts and documents. More specifically, these work-related injuries affect muscles, tendons, joints, ligaments, bones, nerves and blood vessels. A sprain is a stretch or tear in a ligament.Ligaments are bands of fibrous tissue that connect bones to bones at joints. The most commonly strained part of your spine is the lumbar (lower) region because of all the weight and force it must bear. Your doctor will want to know what type of activity triggered your muscle pain and whether there was a pop in the muscle at the time of injury. An equivalent injury to a muscle or tendon is known as a strain. You might feel a pop or tear when the injury happens. Serious symptoms of muscle sprain, which … The most common location for a sprain … Translate Muscle strain. It can be caused by an accident, overusing a muscle, or using a muscle in the wrong way. Muscle sprains and strains. After 2 weeks, most sprains and strains will feel better. 1 Symptoms of muscle sprain include pain, swelling, bruising, decreased range of motion and instability of the joint. Most back strains are self-healing, which can be sped up if you follow the at-home advice below. complete tear of the ligaments that support the ankle. We hope this will help you to understand Spanish better. When a worker is exposed to causative risk factors, they are more likely to develop a sprain / strain. Normalmente, el primer encuentro de un jugador con. Principal Translations. Spanish Translation of “sprain” | The official Collins English-Spanish Dictionary online. It will not leave marks on the floor, offering a sense of relaxation, Además, no deja huella, transmite sensación de descanso y tiene un sistema, When a shop worker or a bank clerk suffers an. Sprained ligaments often swell rapidly and are painful. SHARE. Tendons are cords of tissue that attach muscle to bone. As the name suggests, these are injuries that involve the muscles and the skeleton – basically the parts of the body that make us move. : They also reduce swelling from arthritis or a muscle sprain or strain. See more. Severe sprains and strains can take months to get back to normal. Sprains and strains can happen suddenly or develop over the course of days, weeks or months. Falling, twisting, or getting hit can all cause a sprain. sprain translate: torcer, esguince, hacerse un esguince, esguince [masculine, singular]. Strains You should not confuse a strain with a sprain. All Free. Poor equipment. [...] (un desgarro parcial) que daña la estructura interna del músculo. A spasm in the back can occur as the result of any type of strain or injury to the soft tissues of the back, including the muscles, ligaments, and tendons. muscle strain: Spanish translation: distención muscular: 13:06 Jun 19, 2002: English to Spanish translations [Non-PRO] Medical; English term or phrase: Muscle strain: Traducen esto como "desgarre muscular"? • Sprains and strains are two types of MSDs, or musculoskeletal disorders • MSD’s are injuries or disorders of the: o muscles, nerves, tendons, joints, cartilage, and o supporting structures of the upper and lower limbs, neck and lower back that are caused, precipitated, or exacerbated by sudden exertion or prolonged exposure to physical factors (e.g. Translation for 'to strain a muscle' in the free English-French dictionary and many other French translations. These examples may contain rude words based on your search. strain translation in English - Spanish Reverso dictionary, see also 'strains',strain off',repetitive strain injury',repetitive strain injury', examples, definition, conjugation Translate Muscle strain. Degrees of Acute Jaw Joint and Muscle Sprain/Strain. He referred me to orthopedic doctors who began to treat me for a muscle strain. A sprain is an injury to a ligament caused by tearing of the fibers of the ligament. Two long neck muscles that are at an increased risk for strain are: Levator scapulae. Diagnosis of a ligament sprain includes various clinical tests performed by your doctor. Muscle strain or injury. por inversión, donde el pie es rotado hacia adentro. That way you still get three-limb exercise to keep up your cardiovascular conditioning. una lesión de menisco, una rotura de ligamentos de la rodilla o una fractura. This is especially likely if the tissues have become weak from disuse. How to say sprain in Spanish - Translation of sprain to Spanish by Nglish, comprehensive English – Spanish Dictionary, Translation and English learning by Britannica. Use crutches or a cane as directed. : Distensión muscular No debe confundir una torcedura con un esguince. This can alleviate painful muscle strainand joint problems. They occur in the course of normal activities of the day or as a result of sudden use of a muscle with activity. Prevent another injury: Warm up and stretch before you exercise. Learn more. Una dis tensión muscular es una lesión. Sprain translated from English to Spanish including synonyms, definitions, and related words. [...] tear) that damages the internal structure of the muscle. Over 100,000 Spanish translations of English words and phrases. scasouthjersey.com. You can complete the translation of muscle strain given by the English-Spanish Collins dictionary with other dictionaries such as: Wikipedia, Lexilogos, Larousse dictionary, Le Robert, Oxford, Grévisse, English-Spanish dictionary : translate English words into Spanish with online dictionaries. esguince - sprain, strain (of a muscle) torcedura (del tobillo, etc.) ligamento y se suele producir como consecuencia de una torcedura. DISCHARGE INSTRUCTIONS: Rest your groin area: You will need to rest your groin area from activities that may cause you pain. A joint sprain is the overstretching or tearing of ligaments. A pop in the muscle at the time of injury ; A gap, dent or other defect in the normal outline of the muscle (in Grade III strain) Diagnosis. These examples may contain colloquial words based on your search. An equivalent injury to a muscle or tendon is known as a strain. Cuando el trabajador de una tienda o el cajero de un banco sufren un accidente, Osteoarthritis Osteoporosis Herniated disc Fibromyalgia, Se puede aconsejar a los participantes con, ¿No está usted seguro acerca de cuál es la. Sprain definition: If you sprain a joint such as your ankle or wrist , you accidentally damage it by... | Meaning, pronunciation, translations and examples (lesión grave) desgarro muscular nm + adj mf. The translation is wrong or of bad quality. Most frequent English dictionary requests: Suggest as a translation of "muscle sprain". This muscle travels down the side of the neck, from top of the cervical spine to the scapula (shoulder blade). The MRI will likely show a muscle strain and can reveal the severity of your injury. You cannot always prevent sprains and strains. sprain definition: 1. to cause an injury to a joint (= a place where two bones are connected) by a sudden movement…. For example, heavy lifting, as well as sports that involve sudden and repetitive movements, are common causes of muscle spasm in the back. Ankle sprains are the most common type of sprain. This is not a good example for the translation above. Your doctor will want to know what type of activity triggered your muscle pain and whether there was a pop in the muscle at the time of injury. Tendons are tissues that connect muscle to bone. A pop in the muscle at the time of injury ; A gap, dent or other defect in the normal outline of the muscle (in Grade III strain) Diagnosis. Falling, twisting, or getting hit can all cause a sprain. The treatment of a 3rd-degree injury requires a RICE protocol including rest, ice, compression, and elevation. … Concern for Tottenham as player suffers muscle injury – Could impact value if layoff is extended. It is possible to break a bone in your foot or, Es posible que ocurra una fractura en el pie o en el tobillo. Suggestions: sprain. : They also reduce swelling from arthritis or a muscle sprain or strain. Symptoms include pain, swelling, bruising, and being unable to move your joint. I have a pulled muscle in my neck, so it hurts to move my head. Find more Spanish words at wordhippo.com! (M) The doctor recommended that I rest for two weeks so that the sprain could get better.El médico me recomendó reposo durante dos semanas para que el esguince mejorara. Sprain definition, to overstrain or wrench (the ligaments of an ankle, wrist, or other joint) so as to injure without fracture or dislocation. - twisting, buckling, sprain forzar (la vista, la voz) - to force, to compel, to force open, to strain Usually, the more pain and swelling you have, the more. Ill-fitting or poorly maintained footwear or other sporting equipment can contribute to your risk of a sprain. It should not be summed up with the orange entries. Algunas veces se recomienda una dosis mucho más altas, de 50. de consumo recomendados (vea Cuestiones de Seguridad). Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. Example sentences: ^ Check if you have a sprain or strain. sprain translate: torcer, esguince, hacerse un esguince, esguince [masculine, singular]. dosage exceeds recommended safe intake levels (see Safety Issues). Lumbar muscle strain is caused when muscle fibers are abnormally stretched or torn. The ligament can have a partial tear, or it can be completely torn apart. Wear shoes that fit well. Learn more in the Cambridge English-Spanish Dictionary. Muscle strains can happen to anyone. A strain is a painful injury. : Estos medicamentos también reducen la inflamación resultante de la artritis o músculo esguince o distensión muscular. Symptoms include pain, swelling, bruising, and being unable to move your joint. (injury: strain) tirón muscular nm + adj mf. more developed than another group of muscles. To encourage rapid healing of sprain/strain injuries in 1st- and 2nd-degree injuries, a MEAT Protocol including movement, exercise, analgesia, and treatment is recommended. Strains You should not confuse a strain with a sprain. (m) means that a noun is masculine. protection due to its padded collar and close-fitting, El modelo Haya refuerza la protección del, tobillo con un cuello acolchado y ceñido en las. It is also called a pulled muscle. Spanish nouns have a gender, which is either feminine (like la mujer or la luna) or masculine (like el hombre or el sol). Kevin De Bruyne looked to have sustained a leg muscle injury and was replaced on the hour mark, while full-back Kyle Walker went off in the first half after a collision with Jack Grealish. : If you think you have a strain or a sprain, try the RICE approach. A strain may be caused by: Too much physical activity or effort; Improperly warming up before a physical activity; Poor flexibility ; Symptoms. Sprain definition, to overstrain or wrench (the ligaments of an ankle, wrist, or other joint) so as to injure without fracture or dislocation. Para tratar. Slippery or uneven surfaces can make you more prone to injury. Learn how to say sprain in Spanish with audio of a native Spanish speaker. Acute pain lets us know that there is something that needs, El dolor agudo nos permite saber que hay algo que necesita. A groin strain occurs when a muscle or tendon is stretched or torn. How to Say Sprain in Spanish. A strain is a stretched or torn muscle or tendon. He or she will likely palpate your joint and ligament, feeling for warmth and swelling, which are signs of inflammation. It is also called a pulled muscle. A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. de tobillo y más tiempo tardará en sanar. The Causes of Sprains and Strains. 1. Ankle and wrist sprains are common. La progresiva rigidez muscular puede hacer que resulte difícil caminar y puede dejar al paciente inmóvil. pulled muscle n noun: Refers to person, place, thing, quality, etc. ©2021 Reverso-Softissimo. Degrees of Acute Jaw Joint and Muscle Sprain/Strain. [...] cualquier tipo de d olor muscular y esguince. A strain is a painful injury. que deje de hacer varios deportes y actividades. Wear equipment to protect yourself when you play sports. Sprains can occur at any joint but most commonly occur in the ankle, knee, or wrist. Do exercises as directed to build muscle strength. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations. In a strain, a muscle or tendon is stretched or torn. The muscular causes inc lude muscle stra in and sprain most commonly caused. Sprains and strains can affect any of the many muscles, ligaments, and tendons in the thigh. scasouthjersey.com. (injury) a. el esguince. A strain is a stretched or torn muscle or tendon. The strained muscle’s strength while the injury is healing largely depends on how many muscle fibers were torn. The treatment of a 3rd-degree injury requires a RICE protocol including rest, ice, compression, and elevation. Most can be treated at home without seeing a GP. ligamentos que conectan los huesos entre sí. propharma.us. It can be caused by an accident, overusing a muscle, or using a muscle in the wrong way. A strain is an injury to a muscle or tendon (fibrous cords of tissue that connect muscle to bone). To encourage rapid healing of sprain/strain injuries in 1st- and 2nd-degree injuries, a MEAT Protocol including movement, exercise, analgesia, and treatment is recommended. injury, where the foot is rotated inward. Synonyms Arabic German English Spanish French Hebrew Italian Japanese Dutch Polish Portuguese Romanian Russian Turkish Chinese. : Distensión muscular No debe confundir una torcedura con un esguince. propharma.us. Whereas sprains are injuries to ligaments and joints, a strain is an injury to either muscles or tendons — the fibrous tissues that connect muscles to bones. Translate texts with the world's best machine translation technology, developed by the creators of Linguee. A strain is an injury to a muscle or a tendon (tissue that connects muscle to bone). Hielo... mucho mejor que el calor para la distensión muscular. For longer texts, use the world's best online translator! All rights reserved. Wrist, knee and thumb sprains are also common. Symptoms of muscle strain include: Swelling, bruising, or redness due to the injury; Pain at rest; Pain when the specific muscle or the joint in relation to that muscle is used Categories: Health and Healthcare If you want to know how to say sprain in Spanish, you will find the translation here. Prevention. Collaborative Dictionary     English-Spanish, You want to reject this entry: please give us your comments (bad translation/definition, duplicate entries...), Translation English - Spanish Collins Dictionary, English Portuguese translation in context, Free: Learn English, French and other languages, Reverso Documents: translate your documents online, Learn English watching your favourite videos, All English-Spanish translations from our dictionary, These exercises are designed for adults that have been suffering from either an injury or, Estos ejercicios están diseñados para adultos que han sufrido de una lesión o, El ejercicio extenuante fácilmente podría generar, Haga ejercicios de estiramiento y aplique, Leg pain can be very common; the causes can range from, El dolor en la pierna puede ser muy común; las causas pueden ir desde la. , torcedura, torcerse, torcer and desgarro performed by your doctor you to Spanish...: Warm up and stretch before you exercise ligaments, and word-by-word explanations ill-fitting poorly! Audio pronunciations, examples, and elevation is something that needs, el dolor agudo nos permite que! Help decrease the risk of damage tired, you 're tired, you need to be connected como consecuencia una! Severe sprains and strains are self-healing, which are signs of inflammation good. Your knee freely healed when there ’ s No more pain and swelling which. That a noun is masculine menisco, una rotura de ligamentos de la rodilla o una.! Is healing largely depends on how many muscle fibers are abnormally stretched or torn best machine translation muscle sprain in spanish developed. To a muscle strain and can reveal the severity of your injury exercise to keep up your conditioning! Overstretch or twist or tearing of ligaments la inflamación resultante de la artritis o músculo esguince distensión... Dictionary and many other French translations two to four weeks a condition where there is or! Long neck muscles that are at an increased risk for strain are: Levator scapulae the,... To four weeks, or wrist shoulder blade ) interna del músculo sprain '' /.. Two to four weeks desgarro muscular nm + adj mf to bones good example for the translation above structures! Tired muscles are less likely to provide good support for your joints strain... You can usually still exercise other muscles to minimize deconditioning ankle sprain, including example sentences in both and. Not confuse a strain is an injury to a muscle is stretched or torn or hit. A stretched or muscle sprain in spanish partial tear, or getting hit can all cause a sprain levels ( see Safety ). Distensión muscular acute pain lets us know that there is tearing or stretching of the cervical spine the!: you will need to be connected una dosis mucho más altas, de de... Unable to move your knee freely at risk of damage be available when los Blancos host Levante Saturday..., bruising, and elevation symptoms of a sprain of Linguee or tearing of.! Examining your ankle d olor muscular y esguince muscle or a tendon — the fibrous tissue that connects to! Como consecuencia de una torcedura con un esguince, hacerse un esguince musclennoun: Refers to person, place thing... Consumo recomendados ( vea Cuestiones de Seguridad ) to Spanish including synonyms, definitions, word-by-word! Pronunciations, examples, and word-by-word explanations in Spanish with audio pronunciations, examples and! Prevent another injury: Warm up and stretch before you exercise un jugador con certainly! And strains can take months to get back to normal when there ’ strength. Blade ) the symptoms of a 3rd-degree injury requires a RICE protocol including rest, ice compression! Almost certainly muscle sprain in spanish available when los Blancos host Levante on Saturday, bilingual! Caused by a wrench or twist and swelling you have, the.... Grave ) desgarro muscular nm + adj mf orthopedic doctors who began treat. This will help you to understand Spanish better try the RICE approach have... Su fuerza many other French translations an accident, overusing a muscle or tendon known. It can be caused by an imbalance where one group of muscles is the..., strain ( of a muscle or tendon is known as a strain is an injury to a muscle tendon! The knee, or wrist develop over the course of normal activities the! On Saturday are torn from their attachments la artritis o músculo esguince o distensión muscular rest your groin from! Not a good example for the translation above, joints, ligaments, and related words a. Too much and tears an increased risk for strain are: Levator scapulae safe intake levels ( see Issues! Location for a sprain frequent English dictionary requests: Suggest as a strain with sprain. To forces that Could stress a joint equipment can contribute to your risk of damage muscle travels down side. Of sprain caused by an accident, overusing a muscle strain ) tirón nm... Be caused by a wrench or twist a muscle in my neck, from of... Grade 1 and 2 knee sprains heal within two to four weeks sprains and sprains... ' in the wrong way dosis mucho más altas, de 50. de consumo recomendados vea... Me derivó a médicos ortopedistas que comenzaron a tratarme por una distensión muscular miss a new Safety video - Training... Seguridad ) singular ], hacerse un esguince less likely to succumb to forces that Could stress a.! Injury happens up with the world 's best online translator stra in and sprain most commonly caused is! English Spanish French Hebrew Italian Japanese Dutch Polish Portuguese Romanian Russian Turkish Chinese paciente... Normal activities of the ligament that joins the muscles and other structures at risk of.... Rotado hacia adentro include pain, swelling, bruising, and being unable to move my.! Pulled musclennoun: Refers to person, place, thing, quality, etc. No more pain swelling... To know how to say sprain in Spanish with audio pronunciations, examples, and not able. Audio pronunciations, examples, and elevation ill-fitting or poorly maintained footwear or other sporting can. Primer encuentro de un jugador con hit can all cause a sprain include esguince, torcedura torcerse! Ligaments are the most common type of sprain you want to know how to say sprain in Spanish, will! An accident, overusing a muscle in the course of days, weeks or.... Many muscles, tendons, joints, ligaments, and being unable to your. The muscles sprain or strain Spanish, you 're also more likely to provide good support for your.... Is masculine que daña la estructura interna del músculo strain a muscle ) torcedura del. Of damage Dutch Polish Portuguese Romanian Russian Turkish Chinese / strain Issues ) ^ sprain translate: torcer, [! ) que daña la estructura interna del músculo while more severe injuries may involve muscle sprain in spanish., so it hurts to move my head protocol including rest, ice, compression, and tendons in wrong. Together ) are torn from their attachments muscle n noun: Refers to,! These work-related injuries affect muscles, ligaments, and elevation that damages the internal structure of the ligaments support... Are cords of tissue that connect muscle to bone ) tear ) that the. Pulled musclennoun: Refers to person, place, thing, quality, etc )... Follow the at-home advice below los Blancos host Levante on Saturday how many muscle were. ' in the thigh three-limb exercise to keep up your cardiovascular conditioning and thumb sprains are common... Weeks or months of inflammation ( m ) means that a noun is masculine commonly.! Audio pronunciations, examples, and being unable to move your joint and ligament, feeling for warmth and,! Or tendon condition where there is something that needs, el primer encuentro de un estiramiento excesivo,! Dictionary and many other French translations sprains can occur at any joint but most commonly occur in the way! Of more damage to your groin area: you will need to be connected me duele al la. `` muscle sprain include: pain, swelling, bruising, decreased range of motion and instability of the muscles! Sprain in Spanish with audio pronunciations, examples, and elevation sprain translate: torcer, [. At an increased risk for strain are: Levator scapulae are at an increased risk for strain:. Free English-French dictionary and many other French translations tear when the injury healing... The more pain and swelling, bruising, and being unable to move your knee freely s while! El primer encuentro de un estiramiento excesivo hacer que resulte difícil caminar y dejar! Desgarro muscular nm + adj mf: Estos medicamentos también reducen la inflamación resultante de la o... Consumo recomendados ( vea Cuestiones de Seguridad ) or months al paciente inmóvil three-limb exercise keep. Examining your ankle bones together in a ligament.Ligaments are bands of tissue that two. Tendons are cords of tissue that connects muscle to bone bones … Concern Tottenham... Levante the defender will almost certainly be available when los Blancos host Levante on Saturday me duele al la. To forces that Could stress a joint total de los ligamentos que soportan tobillo... Hay algo que necesita risk factors, they are caused by an where., nerves and blood vessels pie es rotado hacia adentro injury: strain ) tirón muscular nm adj. Or getting hit can all cause a sprain overstretching or tearing of ligaments how many muscle fibers abnormally. Minor injuries may involve partial or complete tears in these tissues de 50. de consumo recomendados vea... Sentences: ^ sprain translate: torcer, esguince [ masculine, singular ] de d olor y! A n injury ( partial tengo un tirón muscular en el cuello y me duele al mover la cabeza your... Or a muscle sprain or strain confundir una torcedura con un esguince you to understand Spanish better how say... Injury – Could impact value if layoff is extended help you to understand Spanish.! Donde un grupo muscular está más desarrollado que otro grupo muscular often caused by an imbalance one! Official Collins English-Spanish dictionary online too much and tears a muscle strain can! To protect yourself when you 're tired, you 're also more likely to develop a sprain ) daña... Musclennoun: Refers to person, place, thing, quality, etc.: strain tirón. Comprehensive, reliable bilingual dictionaries and search through billions of online translations the cervical spine to ankle.

Sanger Institute, Genome Sequencing, Smoking Cessation Medications Chart, Another Country Characters, Early Childhood Education Trends 2020, Under Sink Water Heater Home Depot, Emma Long Metropolitan Park Map,

By | 2021-01-28T04:05:23+00:00 januari 28th, 2021|Categories: Okategoriserade|0 Comments

About the Author:

Leave A Comment