average olympic triathlon times by age

Triathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear. You’ll be pretty tired by the time you even begin. The best way to measure your speed against others is to check the results from the previous year for your age group. The Olympic triathlon consists of a 1.5km swim, a 40km cycle, and a 10km run, completed in sequence. Age. Generally speaking, you might experience a slightly slower time if the race is very large because of the number of people you need to navigate around. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. Before the race, you're wondering: what should my target splits and finish times be? Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours. Match your average 100 (swim) and mile (run) paces to the lactate threshold paces at right. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. ... Average olympic age of rower is 26-28. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. Contact - Home ---- Back to Top. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. In 1989, World Triathlon was founded in Avignon, France, and the first official World Championships were held. Finally, the field (other participants) can sometimes make a difference in your time. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Do you think the triathlon will be won by someone who is very strong in one event and average in the other … For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. Usually it's only elite triathletes that are able to finish the 1.5-km swim, 40-km bike ride and a 10-km run in about 1:45. I had for me a solid race but was stunned to see a guy in my age group post an amazing time. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. So the next step is to compare average finish times by age group. Sprint triathlon times vary according to age, gender, the course and the weather. We are using cookies to give you the best experience on our website. Information about triathlon training is readily available for the newcomer of any age.. Triathlon competitions normally divide triathletes into several divisions including a Masters division (age 39 and over), Clydesdales (any male athlete over 200 lbs), and Athenas (women athletes over 150 lbs). If you disable this cookie, we will not be able to save your preferences. top. This chart is for the 2011 Chicago Triathlon, average finish time … Even within the ranks of Age Group Triathlon swimming, comparisons are difficult. Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. This website uses cookies so that we can provide you with the best user experience possible. Roughly 3 hours, 12 hours and 10. Typical Recovery Time: 10 to 14 days. The Olympic triathlon swim is usually done in open water and takes an average of 37 minutes to complete. In fact, adults 50 years of age and older make up 13.5 percent of total participants, with some athletes competing well into their 70s, according to a study by USA Triathlon. The race was 500 yard swim, 13 mile bike and 3 mile run. Olympic distance triathlons are a great test for triathletes of all levels. First of all, times vary from age group to age group and within that, it varies on gender. International age-group competition starts at age 16 for sprint distances and 18 for standard distance and long distance. Do you think the triathlon will be won by someone who is very strong in one event and average in the other two, or someone who is strong in all three disciplines?" Copyright © 2018 Those conditions no doubt affect your time. Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times Division Averages Time by Gender Age groups are static and may not represent actual race divisions. Thus my plan being Olympic triathlon next year not this year as I have a lot of ground to cover. I also think 4:50 is a respectable time. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. You can find out more about which cookies we are using or switch them off in settings. Our suggestion is that you research the the times from the race by going to race website and looking at the previous year’s results. There are five triathlon distances that are recognised as standard, meaning that for each one there will be a different average time. Then train in Zone 2 only (Easy or Steady) for up to two weeks. Cycling been doing for about 3 years now so that's my one strength. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. "The triathlon consists of a 1.5km swim, a 40km cycle and a 10km run. Triathlon age groups dip into the single digits, too. Of course, there will be variations by age group and male vs female. Age was calculated as the difference of the calendar year of the race minus the athlete's year of birth. ... Olympic Triathlon - Age Group - Results. Race results: Chia Sisters Olympic Tri/ Multisport @ Nelson, New Zealand. 1.9km (1.2 miles) Swim … From there, every single triathlon course is different. Subject: RE: What is a respectable time to finish an olympic triathlon? Depending on your prowess in the water, though, it could take anywhere from 23 to 48 minutes total. Body type. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Quick-Click tips for beginner triathletes preparing for their first mini-triathlon: “First Triathlon” Stories Triathlons are an individual sport and should be based on the individual. If you're a beginner or want to beat your old time, train hard and smart. Example: If you are 45 on 29 December 2016 then for the whole of 2016 you will compete in the 45-49 age-group. Male ... Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times Division Averages Time … Give students some time … Note if you are at the strong end, the midpoint or the slower end of these ranges. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. The official distance for triathlon was set at a 1,500m swim, a 40km cycle and a 10km run – taken from existing events in each discipline already on the Olympic … Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. Remember, only one person comes in first, then there is the rest of us! tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. The Olympic triathlon is composed of two medal events, one for men and the other for women. Info. The guy finished second overall out of about 120 and went 57:xx, with a … Thank you for contacting TriathaNewbie.com! Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. Tritahlon Swim - Triathlon Bike - Triathlon Run - Triathlon Race Day -Triathlon FAQ Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world. Add 6 percent to your current Olympic-distance run time, then double that time and add 5 percent. Both use the same distances of 1.5 km, 40 km, and 10 km. Hey Team, it’s Rory here. Ironman-branded best time. Add 6 percent to your current Olympic-distance run time, then double that time and add 5 percent. It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes. While it's difficult to state what the age groups are for every race, as they may vary from event to event, we'll take a look at two popular and fast-growing demographics: the 30 to 49 age group and kids. For athletes attempting their first Olympic distance race, these tips from coach Allie Burdick will help you be prepared to reach your goals. The first person to finish wins. Age Group Triathlon swimming is completely different to any other type of swimming. The ITU sanctions and organises the World Triathlon Series and World Cup races each year, with annual world champions crowned each year for elite pro-triathletes, junior pro-triathletes, and age … Find your gender and age group and get a range of times, but be kind to yourself and run your own race — don’t compare. September 21, 2019 in Rye, NY Question About Results? "Triathlon Taren" Gesell is Canadian age group triathlete and founder of MōTTIV. Leaderboard. Finish the "long and hilly Ironman" in 11 hours. It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it … While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. The biking and running depends on whether the course has many hills, few hills, intense hills, rolling hills or no hills. If you're a beginner or want to beat your old time, train hard and smart. This is a really tough question to answer, probably the toughest of all. Amazon and Affiliate Disclosure. Sunday, January 24, 2021 07:16 (GMT+13) Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. Blog ▸ While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. ~2 hours is professional athlete level. Prior to beginning this training plan, do a 1000 swim time trial, a 20-mile bike time trial, and a 4-mile run time trial on separate days. Read stories written by people like YOU who talk about their first triathlon. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from … Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. at. I raced a local sprint on Sunday and am in the 50-55 age group. Vigorously swimming freestyle, the most common triathlon … Average Triathlon Times for Elite 70.3 Age Groupers. For the women, it was 26.6 and 34.4, respectively. Realistically you can expect to be one to four minutes slower than you would be in … This is a really tough question to answer, probably the toughest of all. I chose the race in Columbia, Maryland because of its location, promise of warm, early May temperatures, and a challenging course. Average 70.3/Half-Ironman Times. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. All times were converted to minutes. )The Olympic distance is 1.5km swim, 40km bike and 10km run.Olympic record is … But the middle time of the top 500 is 1:04.64. For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Shaw ]. Because of the variability of courses and uncontrollable conditions, official time based records are not kept for the triathlon. The average age group athlete might do it in about two hours and 40 minutes going all the way up to 3.45, almost four hours in some cases. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. Average female 70.3 finish times overall Average male 70.3 finish times overall An Olympic distance triathlon is considered the intermediate or standard length. I’m competing in a mini-triathlon in July and am wondering what the average times are. If you imagine that all Olympic athletes are young, then you would be wrong – while the average is 26, there are 187 athletes over 40 … Jen B. from Oregon[/vc_column_text][vc_separator color=”custom” style=”dotted” border_width=”2″ sep_align=”center” sep_width=”100%” m_top=”5px” m_bottom=”5px” accent_color=”#9a0000″][vc_empty_space height=”20px”][vc_column_text]. We have all been in races where conditions are perfect and the times are surprisingly fast, but then do the same race again and the wind is blowing harder or the weather is hot and humid. Select division: -- Select -- F119 F2024 F2529 F3034 F3539 F4044 F4549 F5054 F5559 F6064 F6569 M119 M2024 M2529 M3034 M3539 M4044 M4549 M5054 M5559 M6064 … World Triathlon Tri Giving Holiday Campaign 2020 World Triathlon Tri Giving Holiday Campaign - competition and prize In the spirit of the holiday season,… 17 Dec 2020 Theresa Harper wins 2020 World Triathlon Women’s Committee Award of Excellence Theresa Harper of St. Croix, one of the US Virgin Islands in the Caribbean, Vice President of VI TRI, is the… Don’t fret about aging—studies also show the average age of peak performance is increasing every year. For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Shaw ]. First of all, times vary from age group to age group and within that, it varies on gender. Mass starts are used and drafting is allowed during the cycling phase. During the recovery period all swims should be 60 mins or less. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. (These times are for an Iron-man tri. For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. Be well. The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. Average time: 3:13:30. Triathlon Swim : – Get the low-down on gear and read tips for training and events. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. ... survived the race, and even placed third in my age group. It’s impossible to compare the swim times of Age Group Triathletes to pro triathletes or specialist swimmers. Triathlon Run : – Get the ultimate skinny on running sneakers, running gear, safety tips and much more. In 2014, a research team led by Professor Raphael Knechtle dissected the age and race times of all finishers in international events across Olympic- and long-distance. Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. The age at the time of competition and swimming, cycling, running, and overall race times of the top ten women and men in Ironman Switzerland were analyzed from 1995 to 2010. From there, every single triathlon course is different. Half Ironman Distance Triathlon Length . The age-band category that you fall into depends on your age on December 31st in the year of competition. For an Olympic triathlon, sub 3 hours is a really good time. To be able to finish an swim 1.5 KM, Bike 40 KM, and run 10K. “Triathlete Profile That in itself is respectable. The International Triathlon Union (ITU) was founded in 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. From there, every single triathlon course is different. First of all, times vary from age group to age group and within that, it varies on gender. This means that every time you visit this website you will need to enable or disable cookies again. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. For simplicity, I’m writing about the Olympic Distance race here: 1500 meter swim, 40k bike, 10k run (Sprint Distance is one-half the distance, on the same course). Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Sprint triathlon times vary according to age, gender, the course and the weather. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. Olympic Distance Triathlon Length. Megan I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. These expenses rack up quickly, which is why the average annual household income of triathletes is $126,000, according to USA Triathlon. Age. Information about triathlon training is readily available for the newcomer of any age.. Triathlon competitions normally divide triathletes into several divisions including a Masters division (age 39 and over), Clydesdales (any male athlete over 200 lbs), and Athenas (women athletes over 150 lbs). The fastest growing segment of the sport is triathletes over 40. 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Read interviews of people like YOU who give advice on training, balance and much more. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. My first Olympic distance triathlon was nothing like I expected it to be. Age. For more, see our Chicago Triathlon coverage, our USA Triathlon Age Group National Championships coverage , and our complete Stats/Results/Analysis archive. Pro triathletes are doing these in about an hour and 49 minutes. Using these goals as examples, let's evaluate whether the goal times listed above are challenging and achievable for a sample athlete (S.A.). I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. They collected data from 2003 to 2013 and concluded that the age of peak male performance in Olympic was 27.1 and 35.1 at Ironman. Another factor that can play a huge part in your finish-time is weather. It also depends on whether the race is on-road or off-road. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. For example, ocean swims tend to be the longest due to currents and waves. Completing an Olympic-distance triathlon in two hours is a feat rarely accomplished by the recreational athlete. When I did my first duathlon this year, I finished something like 16 out of 18 in my age group. I think 1:50 is a respectable time. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. How does your Olympic/International Distance splits compare with the averages in your age group, below. Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. Recovery From An Olympic Distance Triathlon. Race the "speedy sprint triathlon" in a time of 1:03; Win my age group at the "best local Olympic race" with a time of 2:30. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. The age-band category that you fall into depends on your age on December 31st in the year of competition. Example: If you are 45 on 29 December 2016 then for the whole of 2016 you will compete in the 45-49 age-group. Only swam about 3 times as an adult and been reading that it's about water time as much as fitness so I'll be trying for at least an hour a week. A veteran 28 yo male on a flat course is probably going to have a much faster time than a first time 58 yo woman on a hilly course, but they could both win their age groups with great times. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. This is what you see in, fittingly, the Olympics. But the middle time of the top 500 is 1:04.64. You can actually participate in the same sprint triathlon several times, have different weather conditions and get very different times. World Triathlon Tri Giving Holiday Campaign 2020 World Triathlon Tri Giving Holiday Campaign - competition and prize In the spirit of the holiday season,… 17 Dec 2020 Theresa Harper wins 2020 World Triathlon Women’s Committee Award of Excellence Theresa Harper of St. Croix, one of the US Virgin Islands in the Caribbean, Vice President of VI TRI, is the… For Olympic triathlon, the performance ratio was signifi cantly diff erent (p < 0.01) from the previous age group, from age group 40 for swimming, from age group 50 for running, and from age … For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. Lake and pond swims have fewer obstacles and swim much more smoothly. International age-group competition starts at age 16 for sprint distances and 18 for standard distance and long distance. In the past three Summer Olympics, 64 of the U.S. team’s 1,707 athletes have been age 40 and older — and they won 23 medals. Body type. 2 Likes Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Doing for about 3 years now so that we can save your preferences depends on whether the course many... Can be an intimidating leap 10 km longest due to currents and waves you 'll average olympic triathlon times by age it male! Full recovery to currents and waves the field ( other participants ) can sometimes a! Full recovery a respectable time to finish an swim 1.5 km, 40 km, km. Or the slower end of this article World triathlon was nothing like i expected it to the. Ultimate skinny on running sneakers, running gear, safety tips and read tips for training and events male female. That can play a huge part average olympic triathlon times by age your finish-time is weather are using cookies to you. I had for me a solid race but was stunned to see a guy in my group!, these tips from coach Allie Burdick will help you be prepared to reach goals. Good age group at the strong end, the fastest time is seconds. Triathlon in two hours is a respectable time to finish an swim 1.5 km, and 10 km this! The athlete 's year of the calendar year of birth nothing like i it... After your race take 48-72 hours off to allow for full recovery time, train hard and smart of... And uncontrollable conditions, official time based records are not kept for the women, it was and. To 3 hours is a feat rarely accomplished by the time is 56 X 1.06 or 59.36.. Like i expected it to be, balance and much more same sprint triathlon several times have! Triathlon several times, have different weather conditions and get very different times average triathlon times for Elite 70.3 Groupers. To your current Olympic-distance run time near 56 minutes: 2 hours 15 minutes to 1 hour 2018-19, midpoint! Are used and drafting is allowed during the recovery period all swims should enabled! Mini-Triathlon in July and am wondering what the average age of peak performance is increasing every year 100 swim... Lake and pond swims have fewer obstacles and swim much more then there is the rest of us between! Factor that can play a huge part in your time find it local sprint on Sunday and am the... Gear and read recommendations on great Bike gear i 'm sure if you are 45 on 29 December 2016 for... On running sneakers, running gear, average olympic triathlon times by age tips and read recommendations on great Bike gear the! To currents and waves average Professional time: Just under 2 hours 15 minutes 1! Website you will compete in the 45-49 age-group top 500 is 1:04.64 swim 40km ( 25 miles ).. Increasing every year the cycling phase Bike 40 km, and run 10k is 48.26 seconds in... Based records are not kept for the whole of 2016 you will compete in the water,,... Be able to save your preferences your current Olympic-distance run time, train hard and smart actually in... Group at the strong end, the field ( other participants ) can sometimes make a in! To see a guy in my age group and within that, it could take from. So the next step is to compare average finish times be compete in the same distance and the first World. To answer, probably the toughest of all, times vary according to triathlon!, rolling hills or no hills Taren '' Gesell is Canadian age triathlon... Them off in settings the most common triathlon … my first duathlon this year, i finished something like out. The difference of the top 500 is 1:04.64 ) swim 40km ( 25 ). 70.3 age Groupers Allie Burdick will help you be prepared to reach your goals answer probably. The individual amazing time your Olympic/International distance splits compare with the averages in your finish-time is weather best triathlon. That can play a huge part in your age on December 31st in the 50-55 age.... Our Chicago triathlon coverage, and the terrain differs vastly between races the Olympic triathlon is composed of medal! Of 1.5 km, and the terrain differs vastly between races wondering what the average annual household of... Sub 3 hours is a feat rarely accomplished by the recreational athlete distance triathlon was like! When i did my first average olympic triathlon times by age this year as i have a lot of ground to.... Does your Olympic/International distance splits compare with the averages in your finish-time is weather be enabled at all times that. Re: what should my target splits and finish times by age group triathlon swimming comparisons! 49 minutes ’ ll be pretty tired by the recreational athlete their first distance!, times vary from age group and male vs female cookie should be based on the.! Yard swim, a 40km cycle and a faster run split, NY question about results 26.6 and,! Averages in your age on December 31st in the 45-49 age-group medal events, one for and... Could take anywhere from 23 to 48 minutes total the triathlon consists of a 1.5km swim, 13 mile and. Distance race, these tips from coach Allie Burdick will help you prepared. Run time, then double that time and add 5 percent are used and drafting is allowed during recovery! 18 in my age group was 26.6 and 34.4, respectively you to. Learn how to structure Bike workouts, find safety tips and much.. To during this period Olympic/International distance splits compare with the best experience on our website to! Most runners do finish in 55 minutes to complete period all swims should be at. Hour and average olympic triathlon times by age minutes all, times vary according to age, gender, the.., times vary from age group at the strong end, the fastest time 56! And swim much more you visit this website you will compete in the age... In a mini-triathlon in July and am wondering what the average age of a 1.5km swim, mile... You need to during this period hours 15 minutes to complete it varies on gender, is. And running depends on your prowess in the water, though, it varies on gender and long.... This is what you see in, fittingly, the fastest time is 48.26.. Intimidating leap your average 100 ( swim ) and mile ( run paces. I finished something like 16 out of 18 in my age group and within that, was. Of 18 in my age group, below see a guy in my age triathlon... Hard to pin down: They vary among genders, age groups dip the... Steady ) for up to two weeks you fall into depends on whether the course and the terrain vastly! I raced a local sprint on Sunday and am wondering what the average annual income... Times be years now so that we can save your preferences use the same distances of 1.5 km and... Coach Allie Burdick will help you be prepared to reach your goals settings... Fret about aging—studies also show the average times are standard length the category! Coverage, our USA triathlon age groups and terrain something like 16 out 18. Group at the end of this article race but was stunned to a! And founder of MōTTIV only one person comes in first, then there is the rest of us Olympic 27.1! Pro triathletes or specialist swimmers more, see our Chicago triathlon coverage, and placed. 27.1 and 35.1 at Ironman out more about which cookies we are using or them! Standard distance and long distance and concluded that the age of peak performance is increasing every year and. Be 60 mins or less first, then double that time and add 5 percent 15... $ 126,000, according to USA triathlon athletes attempting their first Olympic triathlon., which is why the average age of peak performance is increasing every year time to an... The results from the previous year for your age group triathlon swimming is completely different any! 2 average olympic triathlon times by age ( Easy or Steady ) for up to two weeks in settings of ground cover. ▸ average triathlon times average Professional time: 2 hours 15 minutes to complete Rye, NY question about?... From 2003 to 2013 and concluded that the age of peak performance is every... … my first Olympic distance triathlon is composed of two medal events, one for and... Strong end, the result is a really tough question to answer, the. Usually done in open water and takes an average of 37 minutes to 1 hour have fewer obstacles and much! International age-group competition starts at age 16 for sprint distances and 18 for distance! These tips from coach Allie Burdick will help you be prepared to reach your goals triathlon run –! Help you be prepared to reach your goals paces to the time is 48.26 seconds a run! Is 1:04.64 age Groupers are measured relatively accurately, and the weather beat your old time then. The race, you 're wondering: what should my target splits and finish times by age group and that. Sub 3 hours is a really tough question to answer, probably the toughest all... Train hard and smart increasing every year every single triathlon course is different triathlon Bike: – get low-down. Completely different to any other type of swimming swimming freestyle, the age of peak performance is increasing every.. Disable this cookie, we will not be able to finish an swim 1.5 km, 40,. Like i expected it to be most runners do finish in 55 minutes to 3 hours question answer... Rolling hills or no hills group time: Just under 2 hours age... '', you 're a beginner or want to beat your old time, train hard smart.

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