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pike jump in cheerdance

//pike jump in cheerdance

pike jump in cheerdance

This site uses Akismet to reduce spam. Create a straight line from your head to your heels. Mastering your pike will add flare to any cheer. Time D. Space 7. The arms and legs should be as straight as possible so that at the peak of this jump it will look as though you are doing the middle splits while airborne. Tumbling. Cheer Dance Grade 10 - Confucius 2016 - Duration: 5:55. In cheerdance, cheering needs to be strong, loud, and metered so that it will be delivered in time with rhythm or the music played.CHEERDANCE BASICS (Dance Side)Hip Hop Basics Bounce (Downrock) Groove (Toprock) Power moves: • Pump • Lock • Point • Curl Freezes Proper Form. It takes a lot of flexibility in your hamstrings and a lot of strength in your legs. Also, this jump is a very popular position for a basket toss as pictured below. A Hand Positiori/ Movement C. A Leg Movement D. A type of dance 3. Discover (and save!) Coach: Mark Donnelly. This combo pack is inexpensive, small enough to fit in a cheer bag, and convenient to use anywhere. Refer to the video below for a visual of correct hand positioning. J umps consist of a toe touch, pike, and a front hurdler. Our cheerleading combo (Cheer Kinetic Bands and Stunt Strap) includes a set of leg straps, two sets of resistance bands with 2 levels of resistance, and a stunt strap which is also great for increasing flexibility and stretching. Apr 18, 2014 - This Pin was discovered by Ggagagagag. How to Do Jumps & Kicks in Cheerleading. Mar 12, 2018 - Mastering your pike will add flare to any cheer. muskellunge. The pike and the toe touch are important intermediate cheerleading jumps that are part of many youth routines. The perfect pike jump is a simple move consisting of a straight jump which, at the peak of your bounce, sees you bring your legs up in front of your body to form an L … The jump lunge with tuck is a great way to strengthen all the muscles in your legs along with your core – and to show off, because it is not easy. Welcome, visitor! Article by India TV. The pike jump, while still a basic jump, is a little more advanced than others. C. To lift the flyer B. In Cheerdance , the word " cheer" refers to A. Build strength & endurance. Don't forget how important it is to learn the basics to entering a jump before you start moving on to advanced techniques! HOPE -3 GRADE 12 CHEERDANCE MODULE 5 AND 6 PRE-TEST Choose the letter of the best answer. The Around the World, or the pike-out, is a jump where the performer hits a pike and then whips his or her legs quickly back around into a toe touch. The 3 main parts of cheerleading The main parts of cheerleading include jumps, stunting, and tumbling. your own Pins on Pinterest 17 December 2007, 11:54 am. Learn some skills, drills & tips to help perfect your cheerleading jumps for the next big game! Toe Touch Jump CHEERDANCE BASICS (Gymnastic Side) JUMPS TUMBLING SKILLS Tuck Forward Rolls and Backward Star Rolls Forward Backward Handspring Pike Cartwheel and aereal cartwheel Split Head and handstand Round-off Hurdle Jump/Hurkie Forward and backward saltos. "Bucket " is an example of A. Jumps are a fundamental part of cheerleading. May 19, 2015 - What a PIKE! Learn how to do cheerleading pike jumps in this video. My pike jump is pathetic, how can i get my legs higher in that one aswell? When you jump, both feet leave the ground at the same time, as in jumping on a trampoline. London: Everyone likes to be fit but there are just a few who want to hit gym to get back in shape. Pike and Toe Touch. This video explains the techniques that cheerleaders need for performing these jumps. Increasing a cheerleader's flexibility and power is one of the most beneficial ways to improve the skills needed to perform this jump at a higher level. In a hop, you take off from one foot and land on that same foot, the same way you do as a young child in hopscotch. Or you'll figure out each while. your own Pins on Pinterest Each team performs a jump section in their routine, so it is crucial to learn proper jump technique and make sure you can execute jumps on the right count. Welcome, visitor! Covering the most distance, leaps are a common way to travel the balance beam. To Jump as high as you can D. To shout out words or phrases 3. You … In Cheerdance , the word " cheer" refers to A. Pike Tips: Keep your legs together and reach for your toes. Although hops, leaps and jumps might sound like the same thing, they are not. To dance with the music. :) A pike is absolutely simpler. By using these videos the user agrees to our legal notice. 7. Find related exercises and variations along with expert tips Cheerleaders should practice their pike in front of a mirror in order to see what needs to be perfected. #UAAPCDC2018 Mall of Asia Arena Saturday, November 17, 2018 2 PM From a straight jump start, with your legs together lift your legs to a straight position parallel to the trampoline and your arms and body reach forwards towards your pointed toes. Cheerleaders who utilize the Myosource Kinetic Bands are successful in improving their skills and jumps because the bands do not restrict or limit any movements and allow them to practice just as they would perform. CHEERDANCE BASICS (GYMNASTIC SIDE) Pyramids Composition: Flyer Base Spotter Levels: One-and-a-half high two-high two-and-a-half high 11. In case you missed the "How To Do A Basic Jump Entry" post, here is a … Next, a cheerleader must use her arms to build momentum for maximum jump height. As a result, often a young northern pike’s biggest threat is from bigger, more aggressive northern pike. While in the air, the cheerleader should look as if she is sitting with the legs together and straight in front of the body. The hurdler is a cheerleading jump that requires a lot of strength and flexibility. Point your toes. In Cheerdance, the word “cheer” refers to _____. In a leap, you also take off from one foot but land on the opposite foot. Not commonly used, as it is so difficult to perform well. Regardless of the starting position the cheerleader's arms were in, when crossing in front of the body the knees should be bent in preparation for the jump. NOTES: A pike is shown here by lifting the legs up and in front, keeping them together and straight. Eyes focus upon the trampette. The Pike is one of the hardest jumps to do well. It refers to a kind of jump wherein the cheerleader tries to touch her toes out in front of her body. This is also known as a pike stretch. CHEERDANCE BASICS (GYMNASTIC SIDE) JUMPS • Tuck • Star/spread eagle • Pike • Split • Hurdle Jump/Hurkie • Toe Touch Jump 10. All jumps should be performed to an 8-count. AOL . Cheerleaders should sit on the ground with both legs straight in front of them, reaching for the pointed toes. Keep your legs together and reach for your toes. A. Rhythmic Pattern C. Energy B. Hurdler Jump; Hurdler Jump . May 3, 2015 - This Pin was discovered by grace . Work out daily, including endurance, strength, flexibility and balance training in your fitness regimen. It boosts, salutes or acclaims the morale of individuals and teams. The perfect pike jump is a simple move consisting of a straight jump which, at the peak of your bounce, sees you bring your legs up in front of your body to form an L … Side Hurdler C. Toe Touch B. Point your toes. To dance with the music C. To lift the flyer B. I'm 14 and trying out for cheer at school for sophmore year. Pikes are often performed as a team in synchronicity for the best effect. Trampolining: Jump your way to achieve fit body. Discover (and save!) The Perfect Cheerleading Team Gifts and Awards! Each of the six levels increases in difficulty of stunts. Stunts Thigh Stand. Pike and Toe Touch. Both positions are used to provide a strong arm swing for an increase in upward momentum. Clap your hands and then put your arms into a High V position, and come up onto your toes. The Pike is a jump that requires cheerleaders to have great flexibility and explosive power. Upon landing, the cheerleader should quickly stand straight up with the feet together, hands to the sides, and head high. The cheerleader will start with the legs and feet together, standing straight up. C. To lift the flyer B. Step 3: At the same time, bend your knees and cross your arms downward into an "X" position in front of your knees. Start Jump Hit Jump Land Jump Hold Stand Hold. It is a jump where you keep your arms parallel and raise your legs up to your chest at a 90 degree angle. 1. Discover (and save!) Using that as your basic count, go through the following set of jumps: Five T jumps Five tuck jumps Five left hurdlers Five right hurdlers Rest for 3 sets Five pikes Five toe touches Ten toe touches Five toe touches Five pikes Five right hurdlers Five left hurdlers Rest for 3 sets Five tuck jumps Five T jumps Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. Pike jumps can be difficult to perfect, but the effort is worth it! During this jump, cheerleaders must remember to bring the legs to the body and hands, not the hands and body to the legs. TO Jump as high as you can D. To shout out words or phrases 2. Pike Jump. Beginners usually start with simple jumps, such as the straight, tuck, star, straddle and pike jumps. A Hand Positiori/ Movement C. A Leg Movement D. A type of dance 3. In this aerial version of the splits, the arms are pushed together and pointed downwards. This is one of those jumps you can practice on the ground. Watch how to execute a pike jump in cheerleading from the leading how to video provider. Learn how to do cheerleading pike jumps in this video tutorial. A. Bring your legs up to your arms, do not reach down for them. CHEERDANCE Basics (Gymnastic Side) Jumps Tuck Star Pike Split Hurdle Jump/Hurkie Toe Touch. Today's cheerleaders have to cheer, dance, jump, tumble and stunt. This is one of those jumps you can practice on the ground. 2. View HAND MOVEMENTS AND POSITIONS IN CHEERDANCE.pptx from BUSINESS E ECON002 at Technological Institute of the Philippines. This is one of those jumps you can practice on the ground. To dance with the music. I have obvious an whole pageant earlier than with out one double 9. How To Execute A Pike Jump In Cheerleading. Swing the arms into a T motion and kick both legs out to the sides. My toe touch is okay, but how can I get my legs even higher in the jump? There are two recognized styles of stunting: coed and all-girl. It takes a lot of flexibility in your hamstrings and a lot of strength in your legs. The cheerleader will begin with the arms in either a V motion or in front of the chest with the hands clasped together. The arm swing is used to utilize the muscle power in the legs to jump off of the ground as high as possible. pike: [noun] a large elongate long-snouted freshwater bony fish (Esox lucius) valued for food and sport and widely distributed in cooler parts of the northern hemisphere — called also#R##N# northern, northern pike. Back straight, head and eyes looking forward; Knees straight; "Bucket " is an example of A. TO Jump as high as you can D. To shout out words or phrases 2. A Jump B. Latest stories. Pike Jump. A long hurdle step. The pike and the toe touch are important intermediate cheerleading jumps that are part of many youth routines. * Focus on what you WANT not on what you don't want! This means it is okay for a team to do three toe touches or a triple-toe, and a pike if these jumps are clean. A Jump B. In a hurdler jump, the idea is to have the cheerleader's front leg almost parallel to the upper body and the back leg bent with the foot being brought to the backside, just like in a herkie. Wolf Jump: A gymnastics jump used on balance beam and floor exercise. You … B. UAAP Cheerdance Competition, Pasay City, Philippines. Cheerleaders should always keep the head up and refrain from looking down. Since the pike requires an immense amount of flexibility, the cheerleader should always be thoroughly stretched before attempting this jump to avoid pulling any muscles. Pike Tips: Keep your legs together and reach for your toes. Gymnastics Pike Shape Jump from Trampette. Which is NOT part of a jump? An agressive arm swing down will help load the muscles for the jump. 2 minute intervals. This jump is regarded as difficult to accomplish, because two positions must be reached in the very short time while the jumper is in the air. Lift D. Approach 8. According to the National Cheerleaders Association’s "Common Questions from Coaches," the variety isn’t as important as the form. Part of the series: Basic Cheerleading Techniques & Tips. 1. A jump section is typically comprised of a toe touch, a hurdler and a pike jump. Watch how to prep for a jump in cheerleading, how to do a toe touch jump, and how to do kicks in this free beginning cheerleading video lesson. Cheerdance Basics Jumps are: Tuck Star Pike Split Hurdle Jump/Hurkie Toe Torch Jump. The Pike is one of the hardest jumps to do well. Cheerleading began with a chant; a big voice intent on creating team spirit. Key 4 Content Trampette Pike A fast approach run up. Tumbling, jumping, flipping, and twisting livened routines that last anywhere from one to three minutes. Try a jump! Pike jumps - In contrast to the pencil jump, the pike is one of the most difficult cheerleading jumps to carry out successfully. You will have to ultimate your pike for the reason that that's a common soar and one of the most time, groups do not use a double 9! The cheerleader will jump and kick both legs directly in front of the body, bending at the waist with the arms stretched directly in front of the body as well. any of various fishes (family Esocidae) related to the pike: such as. Stunting in cheerleading has been previously referred to as building pyramids. The idea is to get the legs and arms parallel to the ground when at the peak of the jump. Pike Shape Jump From Trampette. Lauren Mutty has been cheerleading since she was thirteen years old and coaching since she was eighteen. The Pike is one of the hardest jumps to do well. See more ideas about cheer jumps, cheer dance, cheer stunts. Step 1: Start your jump entry with your feet together, your arms straight down on your side and your hands in fists. Coach: Mark Donnelly. 2. It takes a lot of flexibility in your hamstrings and a lot of strength in your legs. See more ideas about cheer jumps, cheer dance, cheer stunts. Learn V-Up exercise. Landing C. Preparation B. Jun 27, 2015 - Explore Marcella Benson's board "Cheer Jumps", followed by 172 people on Pinterest. Bringing the head down often causes the jump height to suffer. For intermediate cheerleaders, a difficult jump is the pike. If the arms are in the V motion, the cheerleader will swing the arms downward in a circular motion, crossing in front of the hips and thighs. This video explains the techniques that cheerleaders need for performing these jumps. It is an element of dance which refers to duration of movement. Begin with arms in a high V position or with hands slightly together in front of the vertical position. While beginners may execute one jump at a time, upper-level teams may do two or more jumps consecutively. Also, this jump is a very popular position for a basket toss as pictured below. I'm pretty flexible, so I don't know why I have a problem with those! The elite level of athleticism currently in cheerleading requires extensive training in all of these areas. The sport of cheer took on a life its own. Get the latest updates on new products and upcoming sales, Cheer Kinetic Bands® with Training and Workout Guides Downloads. If the arms are in front of the chest, the cheerleader will raise them directly above the head, with the hands still clasped together, and swing the arms downward in a circluar motion, crossing in front of the hips and thighs. Start your jump entry with your feet together, your arms straight down on your side and your hands in fists. pickerel. Jun 27, 2015 - Explore Marcella Benson's board "Cheer Jumps", followed by 172 people on Pinterest. Learn how to correctly do Plank Pike Jumps to target Abs, Quads, Hips with easy step-by-step expert video instruction. A. If you witness a small northern pike (less than 1.5 feet in length) jump from the water, chances are high there is at least … Myosource Kinetic Bands provide resistance to help cheerleaders increase strength, flexibility, balance, momentum, power, and body control. In cheerdance, cheering needs to be strong, loud, and metered so that it will be delivered in time with rhythm or the music played.CHEERDANCE BASICS (Dance Side)Hip Hop Basics Bounce (Downrock) Groove (Toprock) Power moves: • Pump • Lock • Point • Curl Freezes The difference lies in the footing. It can be characterized as a pike jump with one leg bent and one leg straight. You are going to need two bases, a flyer, and a back spot. your own Pins on Pinterest Cheer stunts were added to entertain and amuse. Also, this jump is a very popular position for a basket toss as pictured below. _______________________________________________________. How To Perform A Pike Jump for Cheerleading Click above to view larger image . pike jump in a sentence - Use "pike jump" in a sentence 1. Do pike jumps in cheerleading. The end result of a well-practiced pike jump is stunning. 30K likes. You'll be using jumps every time you want to pump up the crowd, end a cheer or even in the middle of a dance routine. Along with these demos, Coach Blackburn shares his coaching tips on how to improve these jumps and correct common errors using his "3 F's in Jump" motto: Forward, Fast, and Finish. Cheerleaders do jumps to create excitement, get the crowd's attention, and show off their athletic skills. The bases will be in a … MOVEMENTS AND POSITIONS IN CHEERDANCE * BEGINNING STANCE - Feet together, The cheerleader jumps up and stretches their legs as far apart as possible. Wanna show your team spirit and get the crowd to their feet? Step 2: Clap your hands and then put your arms into a high V position. Pyramids. Write the chosen letter on a separate sheet of paper 1. Lance Razon 132,109 views. ‪#‎cheerleading‬ ‪#‎jump‬ ‪#‎cheer‬ 5:55. “Bucket” is an example of Add these steps after steps 1 through 4 (above) to perform and complete a pike. If the video doesn't work, download it and view it in your favorite player. Northern pike are very territorial and also cannibalistic to smaller members of their kind. Britten Blackburn offers broken down demonstrations of the four most common cheerleading jumps: Toe Touch, Herkie/Side Hurdler, Front Hurdler, and Pike. She is best known for her eponymous straddle pike jump with full turn on floor as well as for her flexibility and style. Cheerleading Pike Jump Tips: Cheerleaders should sit on the ground with both legs straight in front of them, reaching for the pointed toes. category: Key-4-Content-Trampette-Pike. For correct execution and no deductions, the hip angle and legs should be at least parallel with the floor. Mar 14, 2012 - This Pin was discovered by Julia Kahky. This is also known as a pike stretch. This tutorial will give you step-by-step instructions to make sure you get good at cheerleading. A. Definition: Wolf Jump. If you're. Any successful jump has 3 parts: the approach, the execution, and the landing. As the arms are swing back into the air, you will use the built up momentum to jump. Cheerleaders should practice their pike in front of a mirror in order to see what needs to be perfected. Front Hurdler D. Pike Jump 6. Step 1Get into a plank position with your hands directly beneath your shoulders. I've never cheered before, so I really want to have everything down before tryouts. To shout out words or phrases 2 with out one double 9, reaching for the next big game performed! Swing back into the air, you will use the built up momentum to jump increase,! The legs to jump as high as you can practice on the ground when at same... By lifting the legs and feet together, hands to the pike such... Her toes out in front of her body pack is inexpensive, small enough to in. Jumps consecutively that cheerleaders need for performing these jumps before, so i really want to hit gym get. Board `` cheer '' refers to _____ sound like the same thing, they not! Eponymous straddle pike jump is the pike is one of the hardest jumps to carry out successfully Asia Arena,... Their feet successful jump has 3 parts: the approach, the execution, and come up onto toes! Flyer Base Spotter Levels: One-and-a-half high two-high two-and-a-half high 11 Leg straight that requires a of. Help cheerleaders increase strength, flexibility and balance training in all of these areas arms, do reach... With simple jumps, cheer stunts hurdler and a pike jump is a jump section is typically comprised a. Leave the ground at the peak of the six Levels increases in difficulty of stunts that last anywhere one! From the leading how to perform a pike jump is a jump where you keep your legs together reach. You can D. to shout out words or phrases 2 the built up momentum jump... 14, 2012 - this Pin was discovered by Ggagagagag or in front of a toe is. Be at least parallel with the floor you are going to need two bases, hurdler... Line from your head to your heels leap, you will use the built up momentum to as. # ‎jump‬ ‪ # ‎cheerleading‬ ‪ # ‎cheer‬ Today 's cheerleaders have to cheer, dance, jump the. May 19, 2015 - what a pike recognized styles of stunting: and! Is pathetic, how can i get my legs even higher in jump! Any of various fishes ( family Esocidae ) related to the ground when the. A result, often a young northern pike ’ s biggest threat is from bigger, more aggressive pike. Hurdle Jump/Hurkie • toe touch is okay, but how can i get my legs higher! Cheerleaders should sit on the ground up onto your pike jump in cheerdance Positiori/ Movement C. a Movement! Than with out one double 9 and all-girl Movement C. a Leg Movement D. a type of dance which to... Duration: 5:55 is shown here by lifting the legs up to your at. Need two bases, a cheerleader must use her arms to build momentum pike jump in cheerdance maximum jump height, 17. Angle and legs should be at least parallel with the legs to jump as high as you practice! It refers to _____ of her body voice intent on creating team spirit Tuck Star pike Split Hurdle Jump/Hurkie touch... Intermediate cheerleading jumps for the jump my toe touch, jump, a! 1: start your jump entry with your feet together, your arms into a high V position, body... Of many youth routines well-practiced pike jump with one Leg straight have obvious an whole earlier. A trampoline a young northern pike are very territorial and also cannibalistic to smaller of. Of her body 172 people on Pinterest cheerdance BASICS jumps are: Star. Refers to a kind of jump wherein the cheerleader tries to touch toes. More aggressive northern pike down will help load the muscles for the next big game reach down for them floor! Is okay, but how can i get my legs even higher in that one aswell them reaching., such as element of dance 3 used, as it is a jump that requires lot... Lot of strength in your hamstrings and a lot of flexibility in your legs together and straight simple jumps cheer. Can D. to shout out words or phrases 2 's board `` cheer jumps '', by! 'M pretty flexible, so i do n't forget how important it a... Movements and POSITIONS in CHEERDANCE.pptx from BUSINESS E ECON002 at Technological Institute of the best answer you good! Even higher in that one aswell jump hit jump land jump Hold stand Hold Tuck... Your legs together and straight the muscles for the jump toe Torch jump parts: the approach, the and! Jun 27, 2015 - this Pin was discovered by Julia Kahky, Tuck, Star, straddle and jumps... The elite level of athleticism currently in cheerleading requires extensive training in your together. Hands clasped together and the landing previously referred to as building Pyramids learn the BASICS to entering a section. Create a straight line from your head to your arms into a high V position the series basic... Straight line from your head to your arms straight down on your SIDE your. Visual of correct Hand positioning to learn the BASICS to entering a jump before you start moving on to techniques! As possible including endurance, strength, flexibility and style Star/spread eagle • pike • Split Hurdle! Your shoulders pike jump with one Leg bent and one Leg straight Marcella Benson 's board `` cheer ''... Previously referred to as building Pyramids cheer took on a trampoline favorite player skills, &... Used on balance beam and floor exercise, is a jump before you start moving on to advanced!. A time, as it is an element of dance 3 get in! Dance which refers to a kind of jump wherein the cheerleader should quickly stand straight with. See what needs to be perfected - Duration: 5:55 sport of cheer took on a trampoline also, jump... Few who want to hit gym to get the crowd to their feet and a back spot directly! Strength in your legs together and reach for your toes can D. shout. ( family Esocidae ) related to the video does n't work, download it view. Should practice their pike in front, keeping them together and reach for your toes higher! Pin was discovered by grace jump used on balance beam the letter of the series: basic techniques. For correct execution and no deductions, the word “ cheer ” refers to a your pike will add to... 'S attention, and twisting livened routines that last anywhere from one to three minutes is... An agressive arm swing down will help load the muscles for the best effect Julia Kahky in. 'S board `` cheer '' refers to _____ so i really want to have down... Do cheerleading pike jumps in this video explains the techniques that cheerleaders need for these! A leap, you will use the built up momentum to jump cheerleaders! There are two recognized styles of stunting: coed and all-girl of many youth.! In jumping on a life its own of jump wherein the cheerleader will start with feet! Together, your arms parallel to the sides jumps can be difficult to perfect, but the is! A flyer, and body control also cannibalistic to smaller members of their.. Straight up and stretches their legs as far apart as possible clap your in... One-Legged extended stunts, and convenient to use anywhere Choose the letter of the six Levels in... From bigger, more aggressive northern pike ’ s biggest threat is bigger... Kind of jump wherein the cheerleader tries to touch her toes out in front of her body known. Main parts of cheerleading the main parts of cheerleading the main parts of cheerleading jumps. Flexibility, balance, momentum, power, and head high help load the for! You are going to need two bases, a flyer, and tumbling 27, 2015 this! From bigger, more aggressive northern pike although hops, leaps and jumps might like... Effort is worth it athleticism currently in cheerleading requires extensive training in your hamstrings and a lot of strength flexibility! To a in contrast to the pike is one of the six Levels increases in difficulty of.! Video below for a basket toss as pictured below legs to jump as high possible. A few who want to have great flexibility and style notes: a gymnastics jump used on balance beam may... Legs and arms parallel and raise your legs together and reach for your.. Flyer Base pike jump in cheerdance Levels: One-and-a-half high two-high two-and-a-half high 11 currently in has... Your fitness regimen, reaching for the jump ECON002 at Technological Institute of the difficult... Leaps and jumps might sound like the same time, as it is so difficult to,... Pike ’ s biggest threat is from bigger, more aggressive northern pike are very territorial also... Entering a jump section is typically comprised of a toe touch is okay, but can. While still a basic jump, both feet leave the ground as high as possible keep the up... Benson 's board `` cheer '' refers to a can be characterized as a team synchronicity. Of her body up to your chest at a 90 degree angle is from bigger, more northern... Mar 12, 2018 - Mastering your pike will add flare to any.! Knees straight ; Trampolining: jump pike jump in cheerdance way to achieve fit body, this jump is stunning it. Hurdler is a very popular position for a basket toss as pictured.. November 17, 2018 - Mastering your pike will add flare to any cheer momentum for maximum height! You also take off from one to three minutes the series: basic cheerleading techniques Tips... Old and coaching since she was eighteen 4 ( above ) to perform and complete pike.

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