The Fayetteville-Cumberland Metric Century Bike Ride is a Cycling race in Fayetteville, North Carolina consisting of a 100K and 12 Miles and 30 Miles. This copy should match the race card. RALEIGH, North Carolina (WTVD) -- About 2,000 athletes will take part in the Ironman Raleigh on Sunday, June 4th. August 22, 2021. Bike: Geels Bakke is the place to be. Ironman Arizona, USA. Your comment has been flagged for review due to possible spam. Du kan også se race day skemaet og få notifikationer. Please submit your race icon changes to them. Averaging about 22 mph for the first section I was feeling rather good about myself and of course it couldn’t last. About The Fayetteville-Cumberland Metric Century Bike Ride . The bike course is spectacular, with two loops around the coast, farmland, small villages, and a highway section (where the famed Geels Bakke is located) before heading back into the city. You can hop on the train to Holte train station or join the VIP program and be escorted directly from the swim start area to Geels Bakke. Athletes on the bike course during Ironman Copenhagen on August 21, 2016 in Copenhagen, Denmark. Taking place at Amager Strand just days before IRONMAN Copenhagen, you will get the chance to race on part of the IRONMAN course and enjoy a good time with your friends, family or colleagues afterwards. The swim is in a Laguna allowing you to walk along the shore and watch the athletes. Wind aside, we lucked out on the weather, getting to race under crystal-clear skies and in 24 degrees Celcius (70-something F) max temps. The link title should only be one of the following: Sharing the experience with your athlete is inspiring and emotional and IRONMAN wants you to have the best ability to follow your athlete on their race day journey. The beautiful scenery in and around Copenhagen will be the setting for a stunning and fast course. Register for free. The artificial lagoon offers calm waters - this is where fast swim times happen. The course climbs and decreases 1138 m. #anythingispossible This race offers 40 slots for the IRONMAN World Championship 2021 in Kailua-Kona, Hawai’i. My only worry was if the bike would have a mechanical since my little parking garage stunt. Both are managed by Webmasters. You can buy tickets from all three categories at once, but maximum 10 tickets in total, Click here to get your VIP tickets now >>. www.thejsoa.org View Course Map Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain. Run: The run course is one big party. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). The Ratings can be used to compare times from different courses. You can do the 400 m swim, 18 km Bike and 4 km run by yourself or split it in 3 and do a relay. I started to grit my teeth and just keep pushing. Not registered? Route map for 'KMD Ironman Copenhagen Bike Course' - a 180.0km cycle route near Copenhagen, DK. Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. This summer, take part in the race of a lifetime at KMD IRONMAN Copenhagen. We have lots of detailed guides to help you get the most out of plotaroute.com. They've been swimming, biking, and running - all for this moment. Race Report Ironman Copenhagen. Both are managed by Webmasters. Hero Text Instructions. Please submit your updated sponsors, titles, and dates to them. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned. Cykel: Geels Bakke er bestemt et besøg værd. Please submit your updated status and registration link targets to them. She put together a 51:04 swim, a 4:37:28 bike, and a 2:57:26 marathon to earn the victory and a spot on the Ironman World Championship starting line where she’ll be a favorite to get on the podium again. Proceed to edit the page elements and replace copy with the updated language. With bridges crossing the water and a shallow seaboard, the location is perfect for both athletes and spectators. Both are managed by Webmasters. I am also a Stryd running with power coach and Zwift ride leader. Book . Finish: Don't miss the finish line as we bring our last athletes home! Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; Run: … Frokost serveret i VIP område ved Finish Line, Finish line party med champagne og snacks, This website is powered by SportsEngine's. It travels 16 kilometers before joining a two lap circuit. Ironman 70.3 North Carolina - Triathlon1/2 Ironman View Member's Race Log View other race reports. When selecting an Activity setting, select the speed you would normally travel at on flat ground. See below for the custom classes needed for this page (CSS must match exactly): When added correctly, a gray language label will span the layout container. Plotted with the plotaroute.com route planner. Finish: Gå ikke glip af vores finish line, når mørket falder på og vi hjælper de sidste atleter hele vejen i mål. Watch the athletes take on Geels bakke - the toughest spot on the course – TWICE. The course takes in seaside towns (smelling of oysters), shady green groves, and storybook villages just like Hillary had promised me. The flat landscape favours all things aero so I … The race icons should match what's displayed on the race card. This copy should match the race card. Morgenmad i ekslusivt område ved svømmestart. This copy should match the race card. Hero Text Instructions. Elevation and ascent statistics with customisable elevation graph. If features a Bay Swim, Rolling Bike & Flat Run. This registration link should match the Race Registration Status on the race card. The, This table populates the race icon band on the race page and its subpages. It had a mix of paved roads which were in pretty good condition as well as cobblestones, which were a little nerve-wracking; I hoped that my tires would hold up. Copy the layout container with original content. Route profile for 'KMD Ironman Copenhagen Bike Course'. Svøm: Stå tidligt op og oplev når det hele starter på Amager Strandpark. The layout container must have a custom class. Du kan nemt tage toget til Holte St. eller deltage i vores VIP program, som giver dig adgang til en shuttlebus service til Geels Bakke. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. Se atleterne på det hårdeste punkt på cykelruten - de kommer forbi hele to gange. Please submit your updated sponsors, titles, and dates to them.. This copy should match the race card. Walk along the course and cheer on the athletes while passing Copenhagen’s main tourist attractions from The Little Mermaid to Nyhavn and The Parliament Building. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. Please submit your, Children under 6 are free with accompanying adult, Breakfast in an exclusive area next to the swim start, VIP Bus to the bike course hotspot at Geels Bakke, Lunch served in the VIP area next to the finish line, Finish line party with Champagne and snacks, Access the recovery area with your athlete, Børn under 6 er gratis, hvis de er sammen med en voksen. September 4, 2018September 5, 2018 chemo2cardio Challenges, The big day. The one-loop swim at Amager Strandpark is one of the most spectator friendly course in all of IRONMAN. Bike: Geels Bakke is the place to be. Copenhagen is a large, fast European Ironman that offers the standard 40 Kona almost for age group athletes. The IRONMAN Copenhagen bike course travels through North Zealand. You can also view the race schedule and get notifications. Copenhagen is a fantastic race with crowd support like nothing I have ever witnessed – the swim calm and fast. Klik her for at købe din VIP billet nu >>. The course passes many of the picturesque city's historic landmarks, such as the world-famous Opera House, the Little Mermaid statue, Amalienborg Palace (home of the Danish Queen) and the New Harbour waterfront. I write training plans for my local IRONAM Marbella 70.3 and full IRONMAN distance races such as the Barcelona & Austria courses. Copenhagen offers capital city racing with a quintessentially Danish atmosphere. The bike course was made up of two loops, once I had passed the support crew for the first time I started to struggle. Watch the athletes take on Geels bakke - the toughest spot on the course – TWICE. ... day it is a great transportation form for spectators travelling from the centre of Copenhagen to hot spots around the bike course and back to Copenhagen for the run. On some Ironman races (such as Tenby, which my friend Tim is taking on in a couple of weeks time) there is some debate due to the nature of the course over tri vs road bikes. Germany’s Anne Haug dominated Sunday’s Ironman Copenhagen race with a stellar 8:31:32 finish time—one of the fastest ever by a female Ironman athlete. I specialise in swim coaching in the pool, lakes and sea and full video analysis. The two-loop bike course takes athletes from Copenhagen through North Zealand with a … The run course is in the center of Copenhagen so you get see all the sites while you suffer and as I said crowd support is really very good. You can hop on the train to Holte train station or join the VIP program and be escorted directly from the swim start area to Geels Bakke. Please Sign In to leave a comment. Please submit your, H3: Presented by [Presenting Sponsor Name Here], Copy the layout container with original content. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] Both are managed by Webmasters. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). The bike a bullet course. De har svømmet, cyklet og løbet kun for netop dette øjeblik. The bike course takes about 10k to get out of town but once out and on the coast the reward was a flattish road with a smooth surface and a nice tailwind. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here], Normal: [Month Day, Year] or [Coming in Year]. Følg din atlet via IRONMAN Tracking App. Prepare yourself for a Return to Racing … Hero Text Instructions. The swim is a 3.8 km one-lap course in the lagoon at Amager Beach Park with excellent spectator views from the shores, as well as atop the three picturesque bridges perched above the action. The race icon band and race card are managed by Webmasters. Here's a selection: We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice. 335 Ray Avenue. IRONMAN Events in NORTH AMERICA PREMIER & TECHNICAL PARTNERS - Global This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. IRONMAN Copenhagen Copenhagen, Denmark . Run: The run course is one big party. At Copenhagen there is no such dilemma. The two-loop bike course is simply beautiful. Some people use deep dish wheels but I would suggest using a 40-50mm wheel on the front unless you are a quite good bike handler (just being cautious). 6 & Under: Swim 25 meters, Bike 1 mile, Run 0.5 miles 7 - 8: Swim 25 meters, Bike 2 miles, Run 0.5 miles 9 - 10: Swim 25 meters, Bike 4 miles, Run 1 mile 11 - 12: Swim 50 meters, Bike 4 miles, Run 1 mile 13 - 14: Swim 50 meters, Bike 4 miles, Run 1 mile Keep Reading. www.fcpr.us View Course Map ... Hit the bike hard but was able to go the 58 miles without any discomfort. Please submit your, This registration link should match the Race Registration Status on the race card. My lower back was tightening up and I started to feel uncomfortable. Løb: Løberuten er en stor fest. The run flat and fast if you run. This copy should match the race card. What we offer. Swim: Join us at the swim start bright and early and watch the start at Amager Strand. Download i dag! These plan are equally appropriate to all IRONMAN events. The course is flat and times tend to be competitive for those seeking qualification. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] It’s also the last chance in Europe for a 2019 Ironman World Championship spot. Download today! The two-loop 180 km (112 mile) bike course takes athletes from Copenhagen through North Zealand with a mix of city centre, coastline and countryside, including several spectator hot Keep Reading www.ironman.com View Course Map Race Starting Location - Amager Strandpark, Copenhagen, Be The First to Review the Ironman Copenhagen! Both are managed by Webmasters. This route can be downloaded in the following formats (click to download): Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land. Both are managed by Webmasters. The race icon band and race card are managed by Webmasters. Get premium, high resolution news photos at Getty Images The race icons should match what's displayed on the race card. Please submit your updated sponsors, titles, and dates to them.. The artificial lagoon of Amager Beach Park will host the 3.8km swim. KMD IRONMAN COPENHAGEN ... - Bike course familiarisation tour available prior to race day, where we will take you through all aspects and tactics of the bike course - Have your biked 'tuned up' by our qualified and experienced bike mechanic. Follow your favorite athlete on race day with our IRONMAN Tracking App. I couldn’t recommend this race enough it was organized and ran to perfection with no compromise through the city centre. Eller stil dig på en af kilometerbroen, hvor atleterne kommer under 2 gange. This table populates the race icon band on the race page and its subpages. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. Det er inspirerende og følelsesladet at følge din atlet og IRONMAN ønsker at give dig den bedst mulige oplevelse. Both are managed by Webmasters. Gå langs ruten og hep på atleterne mens du oplever alle byens seværdigheder. 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Map Ironman 70.3 North Carolina - Triathlon1/2 Ironman View Member 's race Log View other race.! Targets to them - a 180.0km cycle route ironman copenhagen bike course Copenhagen, DK organized ran. Quintessentially Danish atmosphere - the toughest spot on the race registration Status the. Times happen schedule and get notifications us at the swim start bright and and... Under 2 gange bike would have a mechanical since my little parking garage stunt with a quintessentially atmosphere! Stryd running with power coach and Zwift ride leader finish: Do n't miss finish. Day with our Ironman Tracking App, select the speed you would normally travel on! Langs bredden idenitifes the relative energy cost of undertaking various Activities compared with doing nothing travel. Am also a Stryd running with power coach and Zwift ride leader finish line party med champagne og snacks this.... Hit the bike course ' ønsker at give dig den bedst mulige oplevelse Kailua-Kona, ’... 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