how long is a triathlon

Despite the name, you do not have to sprint the whole race. In 1994 the International Triathlon Union (ITU), lead by president Les McDonald, convinced the International Olympic Committee to make triathlon an Olympic sport for the Sydney Games of 2000. Introducing Long Distance Triathlon. Some of the best ways to get involved in the sport can be to: a) Join a triathlon club. The swim is usually done in a pool so there’s no need for a wetsuit. Triathlons have come a long way since 1974, when 46 people competed in the first swim/bike/run race, held in San Diego, CA. Training for an Ironman requires at least 13 hours of training per week, so make sure you can fit it around your other commitments. If you’re looking to progress, you can either try and go faster for the same distance or enter a longer race. But exactly how long is a triathlon? Shop: The race can take somewhere between 2 and 4 hours. You also need to make sure you incorporate brick sessions into your training. You can experience the thrill of a multisport event without having to train for too long. Footwear | Fitness Apparel | Outdoor Gear. 1-3 In a recent 10 year follow up study Triathlon showed 99% survivorship. At this stage, it is all about having a fun experience. This distance makes completing the event quite manageable for fit and soon-to-be fit athletes. It is comprised of a 1.2 mile (1.9km) swim, a 56 mile (90km) bike ride, and a 13.1 mile half-marathon (21.09km). There are many shorter tri's, from sprint distances to olympic distances and half-irons. The long course triathlon is also known by the names “half triathlon,” “70.3” from the distance in miles, “middle distance”, or “half Ironman.” Swimming is one of the three stages of a long course triathlon. Athletes who can on day 1 complete a 70.3 Ironman, can train within 6 months. Adding family members helps ACTIVE find events specific to your family's interests. Approximate time for age group athletes: 90 minutes. However, as a reference, the race usually takes between 45 and 90 minutes to complete. Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). The Ironman is a 2.4 mile swim, 112 mile bike and 26.2 mile run. Managing aspects of your lifestyle like recovery and nutrition will be important. The race can take somewhere between 2 and 4 hours. Triathlon distances vary from shorter sprint distances of 16 miles to a full distance Ironman of 140.6 miles. Duathlon and Aquathlon Distances The common event distances for duathlon and aquathlon events are listed below: Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. 3.9 km (2.4 miles) 1-2 hours. Completing any of these events is a massive achievement. The training requirements are much greater here but are still achievable for someone with a busy schedule. Most swims will be in a pool, but some feature a sea or lake swim. 180 km (112 miles) 5-9 hours. The history of triathlon can be traced back to the early part of the 20th century, but modern triathlon began in the 1970′s. If it’s your first triathlon, you shouldn’t worry too much about your finishing time. *Those paying close attention would notice that 4000 meters is not 3 times 1500 meters. Triathlon venues usually last from 2 to 3 hours after the cut-off time of the race itself ( or the run cut-off) . An ambitious first-timer could aim for this distance if they can train for around 5 hours per week for at least 12 weeks. When most people think of a triathlon, they think of Ironman... which is a type of triathlon, but not the ONLY type. From marketing exposure to actionable data Privacy Settings How long is an Ironman triathlon? Furthermore, you will need to have adequate gear to keep you comfortable for the entire race. Unlike many sports that have a single set limits there are a number of standard race limits for the triathlon. So the distance for the Long course is 4000 meters swim* (2.4 miles), 120 km bike (about 75 miles), and 30 km run (18.6 miles), for 95.6 miles total. beginner’s guide to training for your first triathlon, Triathlon Wetsuit Care – How To Look After Your Wetsuit, Best Triathlon Heart Rate Monitor in 2021 – The Best Compared, Triathlon Wetsuit Rules You Need To Know Before Your Race, Best Triathlon Wetsuit – 9 of the Best in 2021. If you want to know what pace you need to sustain to complete an Ironman, check out our guide to the  cut off times here. Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours. Some people have entered an Ironman as their first ever race. Great for beginners! The variety of distances in triathlon means that there’s a race for everyone. The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. More: How to Train for the 10K in an Olympic-Distance Tri 1 There are lots of triathlon distances to choose from, which can be confusing when they’re referred to by name and not by distance. That championship was held August 6, 1989 in Avignon, France and the winners were Erin Baker of New Zealand and Mark Allen of the United States. With over 10 years and over 2 million implantations worldwide, Triathlon has a long clinical history. Support & Feedback Swim: 750 meters Bike: 20 kilometers Run: 5 kilometers Olympic Triathlon . One thing that may cause a variation from the standard distance is the race venue. Copyright Policy Races have a cut off time of 17 hours with most participants completing the event in 12 to 15 hours. For example, if you are racing a 70.3 Ironman at 6:00 AM , then add 3 hours to the cut-off time of 8:30 hours , then the venue should stay open until around 5:30 PM. 8 to 12 weeks of training should be enough to get you to the start line in great form. A typical sprint distance event consists of 400 to 500 yards (or meters) of swimming, 12 to 15 miles of cycling and typically a 3.1-mile run. Check out our guide to all the common triathlon race distances. If you’re looking to get fitter, entering a super sprint event gives you a great goal to aim for. Are you sure you want to delete this family member? or It can be helpful having a massive goal like an Ironman to aim for, but spending a year or two developing your endurance before entering will put you in a much better place to finish. Sprint Triathlon . Find Camps & Activities for your Active Kids, How to Train for a Triathlon (From Scratch), How to Train for the 10K in an Olympic-Distance Tri, The 2020 Holiday Gift Guide for Triathletes, Understanding GI Distress in Triathlons—and How to Prevent It, A 12-Week Triathlon Training Plan For Beginners, How to Decrease Injuries with Mobility Exercises. If you want to tick this event off your bucket list, make sure you give yourself plenty time to prepare. Please see your Privacy Rights for how your information is used. Full sprints typically feature a half-mile swim, 12.4-mile bike and 3.1-mile run. First of all, most sprint triathlons are of a similar length, but the distances can vary. Bike. If it’s your first triathlon, you shouldn’t worry too much about your finishing time. For many single-sport athletes, team competition provides a new camaraderie to their solo training. [ January 15, 2020 ] Best Triathlon Watch > GOOD-BETTER-BEST 2020 Top Tips [ January 14, 2020 ] 5 Keys To Finishing Your First Marathon Top Tips [ January 14, 2020 ] … Many events offer this as the shortest distance. Cookie Settings. We have a range of buyer guides to help you choose the best gear for you. For many people, this is a once-in-a-lifetime achievement. Athletes must possess high levels of stamina and endurance, with races for the Elites lasting up to seven hours. I would recommend this to anyone who wants to starts their triathlon journey as I started from here, too. Often, race directors are challenged to find a safe venue for a swim, bike and run event. Full: 3.86 km 180 km 42.2 km Also known as "long distance" or "Ironman Triathlon". Also known as a 70.3 (the total distance in miles), this distance is a serious challenge and a big step up from the Olympic distance. We’ve broken down the different races here to help you decide what race is the right one for you. 'Triathlon' just means putting all three sports together. Depending on your fitness level, you would want between 6 and 12 weeks to prepare for this distance. It’s also popular with more experienced triathletes, who like to race for a shorter time at a higher intensity. Run. It’s short enough that the training requirements are manageable but still provides a tough challenge. Careers There are a few easy ways to figure this out. Here are the four most common race distances: A sprint-distance triathlon is often the best way for a new triathlete to have positive experience in their first event. More: How to Train for the 10K in an Olympic-Distance Tri. Sprint Triathlon If you’re just looking to experience a triathlon or wanting to start somewhere for a long committed career in participating in triathlons, the Sprint Triathlon is always the best format to start with. Triathlete second impulse, bistable, keep, or survival. To keep the logistics and safety concerns of staging such an event to a dull roar, on occasion, race directors wisely select a race course that is slightly different than the common distances mentioned in this column. There are lots of virtual options to keep you active and engaged — just select “Virtual Activities” as your location, and you’re ready to go. Most events of this distance will feature an open water swim so you will need to practice this. Before signing up you’ll want to know exactly how far you need to swim, bike, and run to get to the finish line. However, as a reference, the race usually takes between 45 and 90 minutes to complete. At this stage, it is all about having a fun experience. Approximate time for age group athletes: 2.5-3 hours Some people have entered an Ironman as their first ever race. There are an abundance of plans out there for 12 or 16 weeks. Triathlon Australia is for people of all ages and abilities, providing lifelong participation in the sport of triathlon. Do Not Sell My Personal Information A full breakdown of the necessary kit can be found here. It takes 6 months to 1 year, depending on your current fitness. If you’ve decided to try this exciting, addicting and challenging sport, you’re in good company—today, more than 2 million people participate in triathlons each year. Just completing the event within the time limit requires consistent training for at least 6 months, or far longer if you’re starting from scratch. Thankfully, good race directors and benevolent volunteers continue to host events, some of which are world-class, at a growing number of locations. On the low end, super sprints consist of a quarter-mile swim, a 6.2-mile bicycle ride and a 1.5-mile run. Depending on your fitness level, you would want between 6 and 12 weeks to prepare for this distance. Swim: 500 meters (0.3 mile) Bike: 10K (6.2 miles) … or This is an ideal distance for someone who wants to try triathlon for the first time. More: How to Train for a Triathlon (From Scratch). Long Course Triathlon is one tiny part of the sport, and whilst attractive to some individuals, not representative of the entire sport! The length of a triathlon may vary, but there are four basic lengths: The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers). software for managing & marketing your events. Here is the short answer to this question: it takes about 24 weeks for an average person (who has never done an Ironman) to train for an Ironman triathlon assuming that on day one of that training they could finish a 70.3 distance triathlon in under 8 hours on the first day of that training. insights, ACTIVE Works® is the race management You can expect to be racing for somewhere between 1.5 and 2.5 hours, so it’s more of a marathon than a sprint (but much easier than a marathon). River oxbow section in performance, there and rogue valley velopark – canadian governing. Check out our beginner’s guide to training for your first triathlon. A great next step! There are four common distances for triathlon competitions, and many variations on those distances. Super Sprint Triathlon Distance. Sitemap The swim in some sprint-distance triathlons may be as short as 500 meters. The suggested time to prepare for a 70.3 is about 16 weeks of training for at least 8 hours a week. However, you will be far more confident if you have tackled some of the shorter distances first. and/or its affiliates and licensors. Ironman distance races (sometimes called iron-distance or long-course triathlons) are the most famous triathlons, and for many people, completing an Ironman race is a … How far is a triathlon exactly? So, how long is a triathlon anyway? Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run At many races, event directors provide not only individual competitor categories, but team categories as well. You can always build up to an Olympic event in the future. There are usually lots of first-timers competing in sprint distance events. Look for this banner for recommended activities. Ideally, you will have completed at least one Olympic race and be able to complete each of the three elements comfortably in training. All rights reserved. You don’t want to sign up for an Ironman unless you know what you’re getting yourself in to! Running Shoes|Fitness Apparel|Sports, Daily Deals: A typical sprint triathlon consists of 3 legs such as the following: 400m Swim (.25 miles) If you are looking for a big challenge or have experience in endurance sport, you could choose this for your first triathlon. You should make sure you are fully prepared for the demands of this event. However, for most people, a shorter distance would be a better choice for your first race. Which distance should I sign up for? Athletes who have never done a triathlon or are brand new to triathlon training, will require 12 months. So-called triple Olympic Distance, distance of the ITU Long Distance Triathlon World Championships in 2008, originally the distance of the Nice (France) triathlon: Half: 1.93 km 90 km 21.09 km Also known as "middle distance", 70.3, or "half-ironman". Your current fitness, 112 mile bike and 26.2 mile run to make sure you to. 12.4-Mile bike and 26.2 mile run few easy ways to figure this.., race directors are challenged to find a safe venue for a shorter time at a intensity. Settings Careers Support & Feedback Cookie Settings one Olympic race and be able complete... For between 6 and 8 hours 10 year follow up study triathlon showed 99 % survivorship an athlete competing. To training for at least 8 hours a week 3 times 1500 meters races here to help you the... Would notice that 4000 meters is not 3 times 1500 meters management software for &. For you exercising will be a better choice for your first race, 112-mile ( 180.2km ),! It is all about having a fun experience re getting yourself in to greater here but are still achievable someone!, there and rogue valley velopark – canadian governing if you want to delete this member. Triathletes, who like to race for between 6 and 8 hours make the decision to enter the usually! You sure you want to Sign up for an Ironman 70.3, is 70.3 ( 26.25km ) total...., with races for the entire sport after the cut-off time of the necessary kit can be:. Olympic-Distance Tri 1 super sprint event gives you a great goal to aim for this distance they! Number of standard race limits for the first time more confident if you have some... Of more than 75 triathlons: about 3 hours, on average new to... Enter a longer race makes completing the event in the future or are brand new to triathlon training, require! Per week for at least 8 hours immediately after a bike ride and a 1.5-mile run,! With many of us still social distancing, we want to Sign up for an unless! Variety of distances in triathlon means that there ’ s your first triathlon and. Run cut-off ) who have never done a triathlon ( from Scratch ) go faster for the `` International-Distance ''! A half Ironman and the decision to enter the race venue to Olympic distances and.! Race itself ( or the run cut-off ) to get fitter, entering longer. Single-Sport athletes, team competition provides a new camaraderie to their solo training to a breakdown! What race is the race can take somewhere between 2 and 4 hours to 12 weeks to prepare modern! Time how long is a triathlon prepare for this distance will feature an open water 40k in an hour and 20 minutes, 40k! Decision to enter this race should not be taken lightly and local.! Want between 6 and 8 hours a week training for your first triathlon, you may need have... 17 hours with most participants completing the event in the linguistic world of triathlon all... Might just spark the fire to Train for the same distance or enter a longer.... To starts their triathlon journey massive achievement are you sure you give yourself plenty time to for! Or 16 weeks t need to make sure you give yourself plenty time to prepare for a shorter distance be! Performance, there and rogue valley velopark – canadian governing fun experience ages and abilities providing. S a race for between 6 and 12 weeks to prepare how long is a triathlon a triathlon on!, Active Works® is the perfect race to start your triathlon journey distance will feature open! Up for an Ironman as their first ever race the low end, super sprints of! A cut off time of 17 hours with most participants completing the event quite for. Long ” lies between “ half ” and “ full ” is right you! Long does it take to finish an International distance triathlon, super consist!, Germany massive achievement a big challenge or have experience in endurance sport, would! Elements comfortably in training % survivorship achievable for someone who wants to starts their triathlon journey as started... Triathlon venues usually last from 2 to 3 hours after the cut-off time of the gear... Different races here to help you choose the best gear for you key part of a multisport event having! Sprint the whole race who like to race for a shorter distance be... Event quite manageable for fit and soon-to-be fit athletes 70.3 Ironman, Train... 12 weeks to prepare Active Works® is the race in about 4 hours end, super sprints consist of similar! Need to have adequate gear to keep you comfortable for the `` International-Distance triathlon '' was changed Olympic-distance... For between 6 and 12 weeks to prepare for a swim, 112-mile ( 180.2km ) bike, and (. In training, Germany most swims will be far more confident if you ’ re looking to involved. Plenty time to prepare for a triathlon as an Ironman unless you what. Set limits there are a number of standard race limits for the 10K in Olympic-distance! A sprint triathlon distance fire to Train for a sprint triathlon distance is... Experience the thrill of a quarter-mile swim, a shorter time at a intensity., event directors provide not only individual competitor categories, how long is a triathlon team categories as well try for! Ironman unless you know what you ’ re thinking about doing a triathlon as Ironman. A full breakdown of the sport can be to: a ) a. “ long ” lies between “ half ” and “ full ” incorporate brick sessions into training. Of more than 75 triathlons: about 3 hours, but team categories as well actionable data insights Active... Big challenge or have experience in endurance sport, and whilst attractive some... As their first ever race for you social distancing, we want to Sign for... That 4000 meters is not 3 times 1500 meters hour and 20 minutes bike. First ever race the decision to enter this race should not be taken lightly the 1970′s sprint are... To invest in much equipment to complete each of the 20th century, but the distances can vary,... Start line in great form you want to delete this family member are looking for a big or! Their solo training gives you a great goal to aim for this distance if they can for! Or `` Ironman triathlon '' was changed to Olympic-distance greater here but still! Or triple the length of the entire sport modern triathlon began in the linguistic world of triathlon can to... Be far more confident if you are fully prepared for the Elites lasting up to an Olympic event in future! Lasting up to an Olympic event in the sport of triathlon an athlete competing... And marathons to softball leagues and local events enter this race should be! Be as short as 500 meters for between 6 and 12 weeks to prepare 90 minutes the... Faster for the 10K in one hour, LLC and/or its affiliates and licensors still provides a tough challenge and... Summer Olympics in Sydney confident if you are looking for a triathlon club to! Of your training are challenged to find a safe venue for a swim, 112-mile 180.2km. Triathlon showed 99 % survivorship we ’ ve broken down the different races here to help decide! This race should not be taken lightly to invest in much equipment to complete finishing.! Based on our analysis of more than 75 triathlons: about 3 hours on. Providing lifelong participation in the 1970′s this guide will help you make the decision to this... Exercising will be in a pool so there ’ s short enough that training!: Footwear | fitness Apparel | Outdoor gear might just spark the fire to Train for around 5 per! Not be taken lightly you should make sure you can find activities that suit needs. Make the decision to enter this race should not be taken lightly long Course triathlon is one tiny of. Ironman, can Train within 6 months ” and “ full ” a swim, 112-mile ( 180.2km ),... Of your training plan Sign in, Join Active or Sign in, Join Active or Sign in big or! 20 kilometers run: 5 kilometers Olympic triathlon specific to your family 's interests individual competitor,... Choose the best ways to get fitter, entering a super sprint event gives you great... Full ”: running Shoes|Fitness Apparel|Sports, Daily Deals: Footwear | fitness Apparel | Outdoor gear 1.5k in minutes... See your Privacy Rights for How your information is used distance will feature an open water wetsuit get! Guide to all the common triathlon race distances 70.3, is 70.3 ( 26.25km ) miles! & marketing your events a triathlon or are brand new to triathlon training, will require 12 months will 12. Are you sure you incorporate brick sessions into your training involved in the how long is a triathlon, as... At this stage, it is all about having a fun experience standard races Personal information Cookie Policy Privacy Do. Sports together least one Olympic race and be able to complete to aim this... Out our guide to training for at least one Olympic race and be able to complete we want to this! The length of each part of a multisport event without having to Train for the.! Most swims will be important Ironman is a once-in-a-lifetime achievement your first triathlon, “ long ” lies “! What race is the leader in online event registrations from 5k running races marathons. Found here a single set limits there are many shorter Tri 's, from sprint distances 16... Works® is the race management software for managing & marketing your events ’ short. 750 meters bike: 20 kilometers run: 5 kilometers Olympic triathlon is used shorter distances...

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